Here's to a new week of loving the life I live.

There's been some small (for some people), big (for others) changes announced that affect day to day lives.

I often find change has me running for the hills, metaphorically of course!

Because for as long as I can remember the little voice called 'fear' inside me has subconciously viewed all change as unsafe.

Which is crazy because I now have a system for handling my fears, I know exactly what to do.

It's really simple!

I just 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 them.

Meaning first I write out my fear, what is it exactly that I am afraid of.

Then I create a plan as to what I would do if that fear were to actually happen.

Now that I have a plan in place, I don't need to waste the time worrying about it any more because i know exactly what I'm gonig to do if my fear comes to pass.

Boom!

And believe me, it works!

Happy Monday Peeps!

Photo credt: Ian Sweetman

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